mkI promised something a bit more “booty-friendly” and here it is! These are high in protein, low in carbs and absolutely delicious. Now, if you’re not fond of green things.. stick around. I have something …
wet burritos
I had a craving for these yesterday, and kinda made the sauce as I went. Good thing it was yesterday, and I still remember! Sauce 1st: make a roux with 3 tbs butter and 4tbs …
broccoli cheese soup
Living in Florida, I rarely make soup. But, recently we have had some chilly days. We don’t have heat in our house, so I decided the best way to warm things up was to make …
gravlax
I got this recipe years ago out of a Martha Stewart Living magazine. Its basically a salt-cured salmon you make at home. It has a smooth buttery texture and a delicious salty dill flavor. I …
spaghetti pie
First of all, the photos here were done with my Canon point and shoot- long story, but- I am hoping to be back with Mr. Nikon very soon. ( we had a slight falling out) …
my favorite sandwich
grilled eggplant, zucchini, red pepper, onion and mozzarella and basil. Really- this is a sandwich that will make you melt. Even if you aren’t a big veggie person. And, no you don’t HAVE to grill …
idaho sunrise-a breakfast
This is simplicity at it’s best. A leftover baked potato. Eggs, cheese, and bacon. cut the top off a potato and scoop out a bit of the inside. Add salt and pepper and a spot …
Fresh tuna burgers
As most of you know, my hubby and I and our 2 year old are avid fisher-people. ( my stepdaughter-not so much) Sometimes we get lucky and end up with Tuna. Blackfin and Skipjack-usually. Other …
tandoori chicken
Tandoori chicken, I say is the equivalent to jerk chicken but with different spices. OK, so that kind defeats saying “equivalent”, huh? Yeah, I know… OK! About this concoction of spices: I have a recipe …
Masoor Dhal ( spicy lentils)
Dahl is a spicy blend of lentils and other seasonings served with Indian food, or as a filling in samosas, or rotis (basically, dough pockets or bread) If you like lentils, these are divine. And, …
corn fritters (or pancakes…)
These are not the traditional dep fried fritters… they don’t use nearly as much oil and are somewhat healthy! Start with one can drained corn 1 egg 1Â c flour 1/4 cup chopped green onion 1/4 …
autumn baked pork chops
although I live in Florida, I still pretend it’s fall. The sudden abundance of brilliantly colored squash and apples permeate the produce markets, and inspires me to go inside, crank the a/c down to 65 …
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