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veggie meatballs

Ingredients

  • 2 cups cooked lentils
  • 2 cups cooked brown rice
  • 1/4 cup finely minced onion
  • 1/4 cup finely minced green pepper
  • 1 teaspoon oregano
  • 1 teaspoon basil
  • 1/2-3/4 teaspoon garlic powder
  • 1/2 teaspoon parsley
  • 1 tablespoon flax meal
  • 1/2-1 cup whole grain breadcrumbs start with 1/2, add more if needed
  • 1- 2 teaspoons salt to taste
  • 1/2 teaspoon pepper
  • 1/2 teaspoon crushed red pepper flakes optional

Instructions

  • Mix everything together. (easy, huh?)
  • Mash with a potato masher, and roll into balls. (add extra bread crumbs if needed)
  • Place balls onto a greased baking sheet and brush tops with olive oil.
  • Bake in a preheated 350 oven for 20-25 minutes.
  • Serve hot with pasta.