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spinach burgers with feta and mushrooms

  • 1 bag (16ounces frozen chopped spinach, thawed and well drained)
  • 1 egg
  • 4 crumbled feta cheese
  • 4 chopped baby bella mushrooms
  • 1/2 small onion (chopped)
  • 1/4 cup bread crumbs
  • crushed red pepper (optional)
  • 1/4 garlic powder
  • dash salt
  1. In a saucepan over medium heat, saute the mushrooms and onions until tender and golden
  2. Place the drained spinach in a bowl and add the mushrooms, onions and remaining ingredients.
  3. Shape into patties
  4. Cook on a non stick skillet (over med/high heat) that has been coated with cooking spray,
  5. Cook 4-5 minutes per side.
  6. Serve on pita bread, with lettuce and tomato, or eat plain.