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panko crusted fish with key lime butter sauce

Prep Time: 5 min Cook Time: 16 min Total Time: 21 mins
Servings 4
  • 1 firm white fish or chicken filets
  • 1/2 cup flour
  • 1 egg (beaten)
  • 1 cup Panko bread crumbs
  • salt/pepper
  • 3 butter
  • 2 flour
  • 1/2 cup dry while wine
  • 1 cup milk or cream
  • 1 teaspoon lime zest
  • 1 teaspoon lime juice (fresh)
  • 1/4 teaspoon garlic powder
  • salt/pepper
  • 1 Parmesan cheese
  • 3 capers
  • chopped scallions and tomatoes for garnish
  1. Dredge the fish or chicken in the flour, then the egg and finishing with the crumbs, season with salt and pepper.
  2. Pan fry in a small amount of oil over medium high heat until golden and cooked through (4-6 minutes per side)
  3. Set on platter and keep warm.
  4. Meanwhile melt the butter over medium heat, stir in the flour to make a paste and add the milk
  5. Cook until mixture begins to thicken and add the wine.
  6. Add the garlic powder, lime zest and lime juice.
  7. Season with salt and pepper to taste.
  8. Pour sauce over fish (or chicken) and garnish with tomatoes, capers and scallions.